Daily Calorie Calculator – Know Your Ideal Caloric Needs
Daily Calorie Calculator
A Daily Calorie Calculator is a powerful tool that helps you determine how many calories you need per day to maintain, gain, or lose weight. Based on your age, gender, weight, height, and activity level, this tool provides an accurate estimate of your daily calorie needs.
💡 Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, knowing your daily calorie intake is essential for achieving your fitness goals.
📝 How to Use the Daily Calorie Calculator?
1️⃣ Enter Your Age
2️⃣ Select Your Gender (Male/Female/Other)
3️⃣ Input Your Weight (in kg or lbs)
4️⃣ Enter Your Height (in cm or inches)
5️⃣ Choose Your Activity Level:
- Sedentary (Little or No Exercise)
- Lightly Active (1-3 Days per Week of Exercise)
- Moderately Active (3-5 Days per Week of Exercise)
- Very Active (6-7 Days per Week of Exercise)
- Super Active (Intense Training or Physical Job)
6️⃣ Click on ‘Calculate’ to Get Your Daily Caloric Needs
📊 The calculator will show:
- Total Daily Energy Expenditure (TDEE) – Your daily calorie requirement
- Calories for Weight Loss
- Calories for Weight Gain
📊 How is Daily Calorie Requirement Calculated?
The Harris-Benedict Equation and Mifflin-St Jeor Formula are used to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
📌 Formula for BMR Calculation:
🔹 For Men:
BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
🔹 For Women:
BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161
📌 Formula for TDEE Calculation:
TDEE = BMR × Activity Factor
Example Calculation:
- Weight: 70 kg
- Height: 175 cm
- Age: 30 years
- Activity Level: Moderately Active (1.55 Activity Factor)
- TDEE Calculation: 1700 (BMR) × 1.55 = 2635 Calories per Day
📢 Why Use Our Daily Calorie Calculator?
✔ Instant & Accurate: Get calorie requirements in seconds.
✔ User-Friendly & Simple: Easy-to-use interface.
✔ Free & Accessible: No sign-up required.
✔ Personalized Results: Adjusts based on age, gender, and activity.
✔ Helps in Diet Planning: Perfect for weight loss, muscle gain, and fitness tracking.
🩺 FAQs About Daily Caloric Needs
❓ How many calories do I need per day?
✅ Your calorie needs depend on your BMR, activity level, and health goals. Use this calculator for an exact estimate.
❓ How can I use this for weight loss?
✅ To lose weight, aim for a calorie deficit (consume fewer calories than you burn). A 500-calorie deficit per day results in approx. 0.5 kg weight loss per week.
❓ What if I want to gain weight?
✅ To gain weight, aim for a calorie surplus (consume more calories than you burn). Increase your intake by 300-500 calories per day for slow weight gain or 700-1000 calories per day for faster weight gain.
❓ How accurate is this calorie calculator?
✅ This calculator provides an estimate, but
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