BMR Calculator
Our BMR Calculator accurately calculates your Basal Metabolic Rate based on your weight, height, age, and activity level. Find out your calorie needs to maintain or lose weight.
BMR Calculator
BMR (Basal Metabolic Rate) refers to the minimum number of calories your body requires to perform essential functions such as breathing, circulation, and cell production while at rest. It helps in weight management, fitness planning, and overall health improvement.
How Does the BMR Calculator Work?
Our BMR Calculator estimates the number of calories you burn at rest based on factors such as weight, height, age, and gender.
🧮 BMR Calculation Formula:
📌 For Men:BMR=88.36+(13.4×weight(kg))+(4.8×height(cm))−(5.7×age)BMR = 88.36 + (13.4 \times weight \text{(kg)}) + (4.8 \times height \text{(cm)}) – (5.7 \times age)BMR=88.36+(13.4×weight(kg))+(4.8×height(cm))−(5.7×age)
📌 For Women:BMR=447.6+(9.2×weight(kg))+(3.1×height(cm))−(4.3×age)BMR = 447.6 + (9.2 \times weight \text{(kg)}) + (3.1 \times height \text{(cm)}) – (4.3 \times age)BMR=447.6+(9.2×weight(kg))+(3.1×height(cm))−(4.3×age)
🌟 How to Use the BMR Calculator?
1️⃣ Enter your weight (kg)
2️⃣ Enter your height (cm)
3️⃣ Enter your age
4️⃣ Select gender (Male/Female)
5️⃣ Click the “Calculate” button
🚀 Why Use the BMR Calculator?
✔ Helps in determining the right calorie intake
✔ Aids in weight loss, maintenance, or gain
✔ Supports fitness and workout planning
✔ Improves understanding of metabolism and energy needs
🛠 Factors Affecting BMR:
✅ Age: BMR decreases with age.
✅ Gender: Males generally have a higher BMR than females.
✅ Body Composition: More muscle mass increases BMR.
✅ Activity Level: An active lifestyle can boost metabolism.
🔗 BMR Calculator FAQs
1. What is the difference between BMR and TDEE?
BMR represents the minimum calories your body needs at rest, while TDEE (Total Daily Energy Expenditure) includes calories burned through daily activities and exercise.
2. Can BMR help in weight loss?
Yes! Knowing your BMR allows you to plan your diet and exercise routine effectively to lose, maintain, or gain weight.
3. Does BMR change daily?
No, but factors like age, weight, and lifestyle changes can affect your BMR over time.
🔗 Conclusion:
Our BMR Calculator helps you understand your calorie needs and achieve your fitness goals. Use this tool to maintain a healthy and active lifestyle by tracking your daily energy expenditure.
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